TALKING TO ONESELF...
Don't worry--if you talk to yourself, I won't let it get out. Some folks like to keep their opinions (and habits, etc.) to themselves.
But some of us do talk to ourselves, and for different reasons.
- Trying out different answers to a perplexing question--what color to paint the house this time? Is there any point in redoing all the landscaping, or can it be reworked in sections?
- Is there a satisfactory answer to relationship problems? Is this something I can do myself, or do I need to find help?
- Am I the only kid on my block with money problems?
Lately I've been consulting myself on a different kind of question. Ready? Okay, here goes: How do I keep my spirits up when I'm facing something that seems to have the personality of an outsize boulder in the middle of the highway?
This is the kind of situation that has no easy answer.
It calls for thinking outside the box.
And--worst of all--it's totally personal. My answer might not work for you. Your advice seems totally outside anything I'd consider. So on and so on.
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So I've come up with some possible solutions--you might call them generic stuff. Or, One Size Fits A Lot Of People.
Okay, I'll admit, these work for me, but with a little tweaking or adjusting or turning it on its head, it might do the trick for you.
1--I watch a movie (or tv series) that draws me out of myself. The best ones, I've found, are ones I know well--if I already know most of the dialogue, I don't have to listen too closely. That allows my mind some space to veg out. (It thinks it's doing something just by listening.)
In some cases, my thorny problem might be solved by the show itself.
2--I read. Could be an old favorite. Could be a new story that might eventually become an old favorite. I especially go for "escape" fiction. Like a little mental vacation.
3--I do something totally unrelated to my problem--sewing, quilting, playing the piano, looking up lyrics to songs I half-know, looking up poems (also half-remembered).
4--I seek advice from, well, practically anybody--writers, artists, essayists I've read in the past. If my mood is on the dark side, I try to find somebody whose work is guaranteed to make me smile. Erma Bombeck always did that for me. Phyllis Diller. Betty White.
5--When all else fails, I put on a CD that always makes me cry. Yes, you read that correctly. My dad used to listen to sad cowboy songs when I was a kid. Supposed to be a good therapy--stimulating us to feel our feelings. Never mind the explanation, just try it.
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You probably already have your personal therapies. If they involve talking to yourself, then have at it. Your secret is safe with me!
Blessings,
Thursday's Child
P.S.--Happy Autumn!!




